SPROUTED HEALTH MIX - முளைகட்டிய சத்து மாவு

Sprouted Health Mix — a wholesome blend of traditional millets, pulses, and nuts that have been trusted in South Indian kitchens for generations. Every spoonful is packed with plant-based protein, fiber, and natural minerals — all made the traditional way, sprouted for maximum nutrition and easy digestion.

✅ Key Benefits

• Boosts energy and stamina naturally

• Supports digestion and gut health

• Strengthens bones and muscles with calcium and iron

• Rich in dietary fiber and plant protein

• 100% natural, sprouted, and preservative-free

✅ Ingredients
Finger Millet (Kelveragu / Ragi)
Pearl Millet (Kambu)
Samba Wheat (Samba Gothumai)
Bamboo Rice (Mungil Arisi)
Black Gram (Karuppu Ulunthu – Whole Urad Dal)
Red Rice (Pungar & Mapillai Samba – Heritage Varieties)
Kodo Millet (Varagu)
Foxtail Millet (Thenai)
Barnyard Millet (Kuthiraivaali)
Almonds (Badam)
Green Gram (Pacha Payiru – Whole Moong Dal)

✅ Nutritional Value (per 100g)
Energy – 360 kcal
Protein – 14g
Carbohydrates – 68g
Sugars – 2g
Fat – 8g (of which saturated fat – 2g, trans fat – 0g)
Dietary Fiber – 10g
Calcium – 280mg
Iron – 8mg
Sodium – 30mg

How to Use:
Mix 2–3 tablespoons with water or milk, cook for 5–10 minutes, and enjoy warm. You can also blend it into dosa, idli, or porridge for a nourishing breakfast.

Why Choose Us?
✔ Made in small batches at home
✔ 100% sprouted grains for better absorption
✔ No preservatives, no artificial additives
✔ Rooted in traditional Tamil recipes

Bring back the strength and vitality of our ancestors’ kitchen — wholesome, natural, and full of goodness in every sip.